Fitness, Health & Wellbeing

Nusaybah is an internationally qualified personal trainer and group fitness instructor.

As fitness is an essential part of Nusaybah’s lifestyle, she has always done various forms over the years including horse-riding, judo, karate, kung-fu, kickboxing, rugby, netball, athletics, cross-country, scuba-diving and hiking to name a few.

In her daily routine she relishes free weights as her special interest is strength and toning. In her early 30s, Nusaybah realised that a lot of people lack the knowledge and experience to enjoy keeping fit in their life.

Through reaping the benefits emotionally, psychologically, strategic planning and other aspects of life as well as health and fitness; Nusaybah felt the call to share this knowledge as a career. She found a natural flare for instructing group fitness with her energetic, bubbly personality, voice projection, dance background, creative ideas and athletic body that inspired others.

Holistic Personal Training

Nusaybah is an internationally qualified Personal Trainer and Group Fitness Instructor.

Support provided with:

  • Strength & toning

  • Body weight training

  • Weight-training technique

  • Guidance with safe use of gym equipment, machines & free-weights

  • HIIT (High Intensity Interval Training)

  • Effective stretching

  • Emotional wellbeing through physical activity

Complimentary health & wellbeing services:

How it works:

1. Consultation (1- 1.5hrs) covers an informal chat about your current circumstance; in life, physical exercise, diet, emotional, grief/ loss, spirituality, including a few basic exercises/movements taking the holistic individual needs into account.

2. I will then draw up a personalised proposal.

3. We will then discuss options and agree schedule to proceed with your tailored sessions.

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- Balinese massage

- Dry & wet cupping/ hijama

- Meditation

- Mindfulness techniques

- Practical tools for managing anxiety, stress, & life's challenges

- Transformative grief/loss

- Healing from abuse or oppression

- Embodiment movement practice: Integrating polarities

- Aligning energy centers/circles: lata-if

Got questions first? No problem!
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Senaman Tua

Senaman Tua

Meditation: Nurturing consciousness and awareness.

Senaman Tua is Ancient Malay Exercise and the yoga alternative. Senaman Tua originates from the royal households of Malaysia. It uses a combination of Malay breathing techniques, stretching, movements from Silat martial arts and Malay traditional dance which increase blood circulation, strengthen joints, create a sense of calm, detox and stimulate healing.

In this form of ancient wisdom one is linked to an Islamic tradition and philosophy that can be akin to the modern globalised Yoga or body conditioning exercise depending on demands of the practitioner.

Participants become more in tune with their body, movement in relation to space, understanding themselves, how to heal pain, sickness and create a sense of well-being.

Using the tool of meditation, here we start with going inward to become more fully cognoscente of this magnificent functioning of our human body. Not only do we become astutely aware of the physical sensations, but also with breath, the monkey mind, the environment around us and the fluidity of emotions. We know through our holy books and stories that all holy peoples practiced meditation as a part of their worship.

In the purity of this exercise one can strengthen their spiritual practice, focus, concentration, clarity of mind, problem solving, relieve physical and emotional pain and an avenue for profound consciousness. The more a person knows oneself, they know The Creator and the whole of the Universe cannot contain The Creator but the believer’s heart can.

What if your walking, work and prayer could all be truly mindful steps free from time and profoundly present? I use a variety of different forms of mindful meditation techniques depending on the group needs dealing with the various levels of our being (emotional, spiritual, mental, trauma, generational).

What People Say:

  • “It was a life changing experience, that was clear. You are an immense blessing in my life. I definitely enjoyed the program. I particularly enjoyed the meditation session while listening to thikr (remembrance of G-d). I've experienced benefit by incorporating Senaman Tua practices in my daily work and home life.”

    Igshaan

  • “Indeed I found the program (Raise you Vibration) very beneficial, relieving a lot of stress and teaching me new perspectives. I enjoyed the practical side in particular; showing me how I could implement it in my daily life. There was quite a lot that was covered, making it a worthwhile program to invest in.”

    Nazneen

  • “I enjoyed it immensely because I can see the positive changes in my body, thoughts and even personality due to being more God conscious and in my prayers, more focused. With the ST I became more flexible as well as understood the movements better and felt more comfortable with doing it. Also the grief focus, I felt it was necessary to let go of things and experiences because not realising that I needed to. So that in itself is a huge deal. We may not know when we need help but it was there in the form of your workshop which is great.”

    M Hendricks

  • “I feel I have benefited, thank you. The meditation created a detain calmness within. The phrases you sent on being a 'being of high vibration' and 'sending out positive thoughts/vibrations' resonated with me as I really needed it at the time. Being able to express myself honestly, made a difference. Also, discussion in class (the emotional wheel) gave more perspective.”

    Tanya

  • “I felt from the first session I am transforming. I thoroughly enjoyed the classes. I felt lot of release emotion from my side.”

    Gabiebodien

  • “The session created a calm space in which I experienced a profound sense that I have not diverted from the path of faith but my journey along that path was different. A consolidating and contentment of my identity coming together as one.”

    Ghalied

  • "The photos are lovely. Last weekend has really helped me to reflect on how I feel about losing my son and I have decided to mark his being here in a permanent way, as you did for your Nanny Violet. Thank you for sharing that with us as it has inspired me to explore my feelings in a completely different way. Thank you for the introduction to Senaman Tua."

    Ana

"When I started with Nusaybah a few years ago, it was to improve my general fitness. As I continued the classes, I found Senaman Tua helped with many other issues I had, such as correcting my posture, improving my breathing, and helping to ease knee and neck pain. When COVID hit in 2020, the classes transitioned online, which was incredibly convenient as I could continue training from the comfort of my home.

The workshops in the "Raise your Vibration" program were a super uplifting physical, emotional and spiritual experience, Alhumdulillah(all thanks be to G-d)! We learnt so many valuable lessons, amongst them, how to push away negativity and handle anxiety, being in tune with your feelings, practicing gratitude, and doing specific Senaman Tua exercises to improve immunity. And all this centred around the Dhikr of Allah (remembrance of G-d).

Nusaybah is a wonderful teacher and has a wealth of experience. She has a lot of patience, and always if you need attention in certain areas or you feel you need to improve your energy levels, she's continually ready to accommodate you. Joining Nusaybah's classes has truly been a transformative experience."

- Mrs Dawood

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