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As the clocks change and the evenings draw in, we invite you to slow down and reconnect.
Join us for four special Monday evenings of Senaman Tua by candlelight. An ancient Malay movement practice bringing together mindful movement, breathwork, functional strength and meditation.
This is an opportunity to step away from the busyness of the day, soften into your body and create a little more space to breathe.
Senaman Tua is a traditional Malay movement practice rooted in the understanding that strength, mobility, breath and inner calm are all connected. Rather than pushing the body to exhaustion, the practice uses intentional, flowing movements to help you develop functional strength, mobility, balance and body awareness. You don't need to be particularly flexible or "fit" to take part. The movements can be adapted to different bodies, ages and abilities.
There is something special about moving in a quieter, softer environment.
As daylight hours change, these evening sessions offer a chance to slow the nervous system, turn your attention inward and transition into the darker months with intention.
Expect gentle movement, deeper breathing, stretching, strengthening and moments of stillness all by candlelight.
You may experience:
Greater mobility and ease of movement
Improved balance, posture and functional strength
Gentle support for joint health
Deeper, more conscious breathing
Release of physical tension
A greater sense of grounding and body awareness
Time and space to decompress after your day
Men and women are welcome, and all fitness levels and abilities can participate.
Whether you're completely new to movement practices or already have an established routine, Senaman Tua meets you where you are.
Come to move.
Come to breathe.
Come to restore.
Mondays 8:30pm
19th October – 9th November
ZENW2 Wellness Studio
Willesden Green, NW2 5HT
4 candlelight sessions
Spaces are limited to keep the sessions intimate and allow for personal guidance.
Book your place below and join us for four evenings of movement, breath and stillness as we transition into the changing season.
As the clocks change and the evenings draw in, we invite you to slow down and reconnect.
Join us for four special Monday evenings of Senaman Tua by candlelight. An ancient Malay movement practice bringing together mindful movement, breathwork, functional strength and meditation.
This is an opportunity to step away from the busyness of the day, soften into your body and create a little more space to breathe.
Senaman Tua is a traditional Malay movement practice rooted in the understanding that strength, mobility, breath and inner calm are all connected. Rather than pushing the body to exhaustion, the practice uses intentional, flowing movements to help you develop functional strength, mobility, balance and body awareness. You don't need to be particularly flexible or "fit" to take part. The movements can be adapted to different bodies, ages and abilities.
There is something special about moving in a quieter, softer environment.
As daylight hours change, these evening sessions offer a chance to slow the nervous system, turn your attention inward and transition into the darker months with intention.
Expect gentle movement, deeper breathing, stretching, strengthening and moments of stillness all by candlelight.
You may experience:
Greater mobility and ease of movement
Improved balance, posture and functional strength
Gentle support for joint health
Deeper, more conscious breathing
Release of physical tension
A greater sense of grounding and body awareness
Time and space to decompress after your day
Men and women are welcome, and all fitness levels and abilities can participate.
Whether you're completely new to movement practices or already have an established routine, Senaman Tua meets you where you are.
Come to move.
Come to breathe.
Come to restore.
Mondays 8:30pm
19th October – 9th November
ZENW2 Wellness Studio
Willesden Green, NW2 5HT
4 candlelight sessions
Spaces are limited to keep the sessions intimate and allow for personal guidance.
Book your place below and join us for four evenings of movement, breath and stillness as we transition into the changing season.