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JOM! LET’S CELEBRATE MERDEKA THROUGH MOVEMENT!
This Malaysian Independence Day, I’m delighted to be bringing Senaman Tua (Ancient Malay Healing Movement) to Zenw2 Wellness Studio in Willesden Green for the very first time.
Come and experience a beautiful movement practice rooted in Melayu tradition, bringing together breathwork, stretching, flowing movement, elements of Silat and traditional Malay dance.
Senaman Tua is a gentle yet powerful way to explore strength, mobility, balance, breathing and relaxation helping us reconnect with our bodies while creating a sense of calm and wellbeing.
What makes this session special?
We’ll come together to celebrate Hari Kebangsaan/ Hari Merdeka through movement, community and Malaysian heritage.
With Merdeka and Rabi' al-Awwal coinciding, it feels like a particularly meaningful time to reflect on love, freedom, connection and wellbeing.
SENAMAN TUA - MERDEKA SPECIAL
Zenw2 Wellness Studio, Willesden Green, London NW2 5HT
Date: Monday 31 August
Time: 11:00am
Duration: 1 hour
Special session: £17 (includes free gift)
Discount available for students, elders & on special request
Everyone is welcome!
Malaysians, friends of Malaysia, women, men, beginners and anyone curious to experience this unique movement practice.
No previous experience is needed. Just bring yourself, an open mind and your love of movement.
Limited spaces available.
Book your spot here on this link
Further info: +447492 590182/ +2782 0719 414
fitnesswarriornusaybah@gmail.com
Jom bergerak bersama!
Come on let’s move together!
JOM! LET’S CELEBRATE MERDEKA THROUGH MOVEMENT!
This Malaysian Independence Day, I’m delighted to be bringing Senaman Tua (Ancient Malay Healing Movement) to Zenw2 Wellness Studio in Willesden Green for the very first time.
Come and experience a beautiful movement practice rooted in Melayu tradition, bringing together breathwork, stretching, flowing movement, elements of Silat and traditional Malay dance.
Senaman Tua is a gentle yet powerful way to explore strength, mobility, balance, breathing and relaxation helping us reconnect with our bodies while creating a sense of calm and wellbeing.
What makes this session special?
We’ll come together to celebrate Hari Kebangsaan/ Hari Merdeka through movement, community and Malaysian heritage.
With Merdeka and Rabi' al-Awwal coinciding, it feels like a particularly meaningful time to reflect on love, freedom, connection and wellbeing.
SENAMAN TUA - MERDEKA SPECIAL
Zenw2 Wellness Studio, Willesden Green, London NW2 5HT
Date: Monday 31 August
Time: 11:00am
Duration: 1 hour
Special session: £17 (includes free gift)
Discount available for students, elders & on special request
Everyone is welcome!
Malaysians, friends of Malaysia, women, men, beginners and anyone curious to experience this unique movement practice.
No previous experience is needed. Just bring yourself, an open mind and your love of movement.
Limited spaces available.
Book your spot here on this link
Further info: +447492 590182/ +2782 0719 414
fitnesswarriornusaybah@gmail.com
Jom bergerak bersama!
Come on let’s move together!